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I'm back. Seems, the more I think about losing the weight, the worse I do and the worse I feel.
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74,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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232 kcal
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Vet: 5,82g | Eiwit: 10,09g | Kolhy: 34,43g.
Ontbijt: coffee, milk, cheerios. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Don't be discouraged just try to stay on track with proper food selections and working out at least 30 minutes 5 days a week. Praise yourself for every small accomplishment. And say to yourself daily, "I am losing weight today and everyday."
17 apr 08 door lid: Angel Baby
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but is the opposite true then? ie, the less you think about it, the better you feel and the more you lose? sometimes detachment helps a little. I hope it gets easier for you.
17 apr 08 door lid: cindylynnwho
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