Gewicht registratie (niet in logboek) voor 28 januari 2019
|
90,5 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3381 kcal
|
Vet: 81,56g | Eiwit: 363,47g | Kolhy: 291,87g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kaizen 100% Whey Protein Isolate, Corn, Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Lucerne Fat Free Sour Cream, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Tuna in Water (Canned). Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
|
Gewichtstoename van 8,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|