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Stepping up my walking and drinking my water... Don't know why my weight is up but it is so lower than it was last year at this time. I will keep on walking, eating the plan and seeing how I do. In May I will have been consolidated for one year and maintaining this loss is a good thing. I will re-evaluate monthly to see if I want to go any lower. .
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80,3 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
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2150 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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