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wow. I'm bouncing around a lot. this is a new low. I wonder how much lower I could go. I'm getting pretty close to my senior year of high school weight
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84,2 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 102,30g | Eiwit: 109,86g | Kolhy: 35,43g.
Ontbijt: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Andere: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice. meer...
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2353 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Buikspieren - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 14,0 kg per week
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 Reacties
How low do you want to go?
29 jan 19 door lid: rosio19
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Like me my hubby said not to lose anymore more weight when I 125lbs. Now I’m 115 lbs and I feel good...I’m good between 115-120lbs
29 jan 19 door lid: rosio19
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This is about 5 pounds below what I thought I was capable of
29 jan 19 door lid: twookie
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Ja i use to think like that too
29 jan 19 door lid: rosio19
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Nice drop Twookie...below goal is always fun!!
29 jan 19 door lid: Steven Lloyd
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