Fasting a.m. BS = 147; weight 174.6. Back on track!
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1048 kcal
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Vet: 87,03g | Eiwit: 44,07g | Kolhy: 28,67g.
Ontbijt: Maxwell House International Cafe Sugarfree French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Mayonnaise, Boiled Egg. Diner: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Cocoa Powder (Unsweetened), Butter, Coffee. Snacks/Andere: Maxwell House International Cafe Sugarfree French Vanilla, Planters Salted Peanuts (1 oz). meer...
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Reacties
Great job being back on track! Keep up the good work!!
31 jan 19 door lid: nikeit
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