|
Cheated myself carb wise year yesterday. Not In ketosis. Time to skin it back to 22 or less net carbs daily.
10 min row, 10 min bike, 3 sets bench, 3 sets curl
|
136,1 kg
Tot nu toe verloren: 28,1 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2236 kcal
|
Vet: 162,45g | Eiwit: 108,16g | Kolhy: 93,71g.
Lunch: Kroger Pork Rinds. Diner: Keto Pizza. Snacks/Andere: Harris Teeter Animal Crackers , Cinnamon Sugar, Butter , White Bread , Hillshire Farm Beef Summer Sausage, Cheddar Cheese , Pacific Natural Foods Organic Chicken Bone Broth. meer...
|
|
3734 kcal
|
Activiteit:
Curls, 3 sets 10 - 6 minuten, Fietsen (Wielrennen) - 10 minuten, Roeien - 10 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|