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Getting there! Stronger, definition, improved focus and discipline.
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68,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3381 kcal
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Vet: 76,35g | Eiwit: 188,15g | Kolhy: 494,66g.
Ontbijt: No Name Long Grain Parboiled Rice, Egg, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Primo Thick & Zesty Garlic & Herb Pasta Sauce, Irresistibles Life Smart Extra Lean Ground Turkey, Catelli Macaroni. Diner: Extra Virgin Olive Oil, Long Grain Parboiled Rice, Tuna. Snacks/Andere: General Mills Original Cheerios, Beatrice 2% Milk, 2% Milk, Triple Strength Fish Oil. meer...
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Gewichtstoename van 0,1 kg per week
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