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Mmmmmm.... must have been that braai’d 300g rump and lamb chop.
Will work it through the system and will be back down tomorrow
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153,4 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 41,4 kg.
Dieet gevolgd: Redelijk Goed.
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1738 kcal
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Vet: 56,39g | Eiwit: 141,04g | Kolhy: 174,58g.
Ontbijt: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Diner: Apples , Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lindt Roasted Sesame Dark Chocolate , Red Cabbage , Lifestyle Food Organic Virgin Coconut Oil , Plums , Garlic , Onions , Woolworths Kale, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. meer...
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Gewichtstoename van 3,5 kg per week
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