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It does not feel good to see a red arrow next to my weight! I know that it is just 0.4 lbs., but UGH! I ate more yesterday, but I ate healthy. I WILL do even better today! I feel so bloated since it is almost TOM! Lord, help me thru this week!
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1215 kcal
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Vet: 45,48g | Eiwit: 64,73g | Kolhy: 135,64g.
Ontbijt: orange, quaker oatmeal cinnamon, Water. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken breast in water, pecans, celery, hidden valley ranch, water. Diner: 100 Calorie Keebler striped cookies, Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Andere: pineapple, twists cheese, Kroger Carb Master Strawberry Yogurt. meer...
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3075 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Autorijden - 1 uur, Slapen - 6 uren en 30 minuten, Rusten - 6 uren en 50 minuten. meer...
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 Reacties
I am so proud of how you are doing. Your enthusiasm is contagious! I have lost 3 pounds in about 1-1/2 weeks just cutting back, drinking more water, leaving off sweets & carbonated drinks. Now I am also watching carbohydrates when I can. bugger
21 apr 08 door lid: Joyce Coleman
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Thanks, Mom! I appreciate your excitement for me! Keep it up! It's a day to day thing ... but you know that!
21 apr 08 door lid: alideni
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