Ran three miles today and felt good. More to come!
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1396 kcal
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Vet: 42,97g | Eiwit: 79,19g | Kolhy: 199,46g.
Ontbijt: coffee, Egg, Organic Quick Cooking Steel Cut Oats, Dark Brown Pure Cane Sugar, Kirkland Signature Clover Honey. Lunch: Best foods Reduced fat mayonnaise with olive oil, French's Yellow Mustard, Morningstar Farms Garden Veggie Patties, Multigrain Rounds. Diner: Broccoli, Basmati Rice, Chicken. Snacks/Andere: Full bar. meer...
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4557 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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