After my long few days of not eating the best, I really though that I would have went up way more than I did, but it wasn't that bad after all.
|
73,8 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
170 kcal
|
Vet: 9,00g | Eiwit: 7,00g | Kolhy: 18,00g.
Ontbijt: HEB Sausage & Cheese Kolache. meer...
|
Gewichtstoename van 0,7 kg per week
|
Reacties
Would it have been better if it HAD gone up? My "self talk" can be dangerous either way! If I LOSE, I think, "OH, now I can have a treat because I was so GOOD." If I gain, I think, "I did all that good stuff and THIS is the reward I get - I might as well eat something bad to drown my disappointment."
07 feb 19 door lid: Debbie Cousins
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
batman110816's Gewicht Geschiedenis
|