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So tried to update my bio yesterday but fitday issues. Hopefully today. I sat down and made my new goals out and they are 5# increments. Obtainable within a month period. Feeling great and not missing the carbs. I tried a new recipe last night with a 'sauce' on the chicken and it was GREAT. Need to change my food diary though because I didn't get to make the cauliflower...that is tonight.
Looking forward to a great day!
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103,1 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: 100%.
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1489 kcal
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Vet: 91,83g | Eiwit: 100,66g | Kolhy: 45,58g.
Ontbijt: bacon, Egg, splenda with fiber, Coffee. Lunch: cheddar cheese shredded, mission low carb, cayenne , onion minced, sour cream, tillamook, ground beef cooked, paprika, garlic powder, cumin. Diner: pepperoni, red onion, pizza sauce, mozzarella, Cauliflower pizza crust. Snacks/Andere: Sugar Free Strawberry Cream covered with Chocolate, Tea (Brewed), Diet Rockstar Energy Drink (Large Can). meer...
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3459 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 10 minuten, Nordic track elliptical 4.72 miles - 25 minuten, Rusten - 6 uren en 25 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 3,8 kg per week
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