|
Just saw the movie named ‘That Sugar Film’. I’m really really impressed. The guy who was eating ‘healthy’ food which contained 40 g of sugar per day for 2 months, got so many diseases. Sugar destroys our functioning body, our system! He changed healthy fats to sugars to see the results after 60 days. Nevertheless his daily calorie intake was the same as before., 2300 per day. I’m impressed and I guess after watching this film I will definitely reduce Sugar intake and change it to more fruits and veggies. ❤️
|
50,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1109 kcal
|
Vet: 27,09g | Eiwit: 33,01g | Kolhy: 161,59g.
Ontbijt: Candied Fruit Peel, Peanut Butter, Plain Yogurt. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas . Diner: Cheddar Cheese , White Bread , Strawberries, Whole Milk, Coffee with Milk and Sugar, Cucumber Salad with Vinegar, P.F. Chang's Steamed Shrimp Dumplings. meer...
|
gewichtsbehoud
|
 Reacties
I agree because in that experiment fructose was mentioned a lot. When i eat 1500 calories per day and mostly sugary things i start to have belly fat , so called ‘visceral fat ‘. Cz my body needs more water after eating sweet things and i do not drink. So best alternative is just reducing portion of sweet things) or change to fruits
10 feb 19 door lid: bonny99
|
Fruit makes you fat, you heard it here first folks. Just no. Ugh,
10 feb 19 door lid: -Diablo
|
Sugar is a carb, carbs are macros which contain calories. Fat converts directly to fat, hence the name. Carbs fill liver and muscle glycogen stores before they would ever turn into fat. No poisons just calories/macros. Poison....:D
10 feb 19 door lid: -Diablo
|
Maybe one day I’ll make the experiment on myself to see and believe by my eyes 😂
10 feb 19 door lid: bonny99
|
BTW, visceral fat forms around organs and can't even be seen.
10 feb 19 door lid: -Diablo
|
I know. Its from inside. This one i also learned from that documentary 😌
10 feb 19 door lid: bonny99
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
bonny99's Gewicht Geschiedenis
|