Gewicht registratie (niet in logboek) voor 08 februari 2019
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89,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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3073 kcal
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Vet: 75,32g | Eiwit: 327,35g | Kolhy: 257,84g.
Ontbijt: Compliments Extra Fine Whole Green Beans, Avocados, President's Choice Frozen Broccoli Florets, Uncle Ben's Brown Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Avocados, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Broccoli Florets, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Diner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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