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Do not feel like saying much tonight, Just want to get started entering my food for today into the journal. Since last year I dropped from 370 to 322, but now I'm stuck and I'm bouncing around from 290 back up to 320 and down again, so I figure it is time to get serious, and I can't afford Weight Watchers, and then I found this, so I thought I'd give it a try. I'm off to start logging my food now. Wish me luck.
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1571 kcal
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Vet: 58,19g | Eiwit: 63,04g | Kolhy: 175,54g.
Ontbijt: Jams and Preserves - Diet, raisin bread, sweet and low, milk, Coffee (Brewed From Grounds), Strawberry Yogurt (Daisy's), oatmeal, Cream Cheese, Hard-Boiled Egg. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), sweet and low, milk, Coffee (Brewed From Grounds), pears, carrots. Diner: sweet and low, Coffee (Brewed From Grounds), Strawberry Yogurt (Daisy's), Stewed Tomatoes (Canned), macaroni and cheese, chicken drumstick, milk. meer...
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3650 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Rusten - 16 uren en 40 minuten, Slapen - 7 uren. meer...
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