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Not a great running time today, but I'll keep at it. Too much work on my legs the past few days.
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69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2571 kcal
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Vet: 59,58g | Eiwit: 173,46g | Kolhy: 352,86g.
Ontbijt: Cocoa Pebbles, 1% Milk, Red Pepper, Broccoli, Breakstone's Salted Whipped Butter, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Patties, Minute Maid Orange Juice, Egg Whites. Lunch: Nectarine, Hi-C Flashin' Fruit Punch, Arnold Double Fiber, Honey Cured Turkey Breast. Diner: Breakstone's Salted Whipped Butter, Arnold Double Fiber, Sliced Beets, Fajita Rubbed Chicken. Snacks/Andere: 1% Milk, Candy Cookies, Myoplex Original Chocolate Fudge, Kim's Magic Pop, Dole Banana, Grimmway Farms Baby Carrots. meer...
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2207 kcal
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Activiteit:
8 Minute Abs - 10 minuten, Hardlopen - 10 km/h - 38 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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