|
HALLELUJAH! Under 200 - weight 199 this AM! Go me! Go me! Go me! :D Never again will I see those numbers again! Never again will I know what it feels like to be 200lbs! I feel bloated, but the scales don't show it! YES! I know I said that I would reward myself with the new Caramel Coffee shake @ Chick-fil-A when I got to 199, but ... I have been reading Jillian Micheals' (Biggest Loser) book called "Winning By Losing." She reminded me that I should not reward my goals with food! So, instead of that delicious shake with 810 calories & 130 carbs, I will reward myself by going to the beach this weekend with my hubby! Yeah! I can't wait! I am going to feel sooooooo much better in that swimsuit now! :D Lord, help me to stay on the diet on this vacation! I AM NOT going back to the 2's!!!!!!!!
|
1294 kcal
|
Vet: 53,19g | Eiwit: 68,02g | Kolhy: 141,69g.
Ontbijt: Nature's own whole wheat bread, pineapple, peanut butter, Water. Lunch: diet pepper, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch, water. Diner: Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Andere: Raspberry smoothie, pineapple, twists cheese. meer...
|
|
3175 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 17 minuten, Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 5 uren en 43 minuten. meer...
|
|