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Morning all I hope you have a great week ahead. I have started IF 16:8 so we will see how it goes. If there is anybody who has done it for a while and had some success, please would you mind to send me a PM I have a few questions and would really appreciate any assistance
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694 kcal
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Vet: 30,74g | Eiwit: 46,98g | Kolhy: 52,02g.
Lunch: Vital Mini Rice Cakes. Diner: Bechamel Sauce, SPAR Baby Marrow, Minced Beef (90% Lean / 10% Fat). Snacks/Andere: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. meer...
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