Gewicht registratie (niet in logboek) voor 13 februari 2019
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89,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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3909 kcal
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Vet: 96,96g | Eiwit: 348,23g | Kolhy: 394,48g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min). Diner: Kirkland Signature Ground Turkey, Avocados , Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Compliments Buttermilk Complete Pancake & Waffle Mix, Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Greek Yogurt (Cup), Combat Protein Powder, 100% Whey Protein Isolate. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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