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So my diet has been going really well , still doing 2 shakes a day with a few protein bars or some soups at snack times.
As for gym been playing squash everyday and also today i started swimming again so its going great :) hoping i keep it up :)
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1845 kcal
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Vet: 53,49g | Eiwit: 133,12g | Kolhy: 211,72g.
Ontbijt: herbalife shake. Lunch: herbalife shake. Diner: chicken, mixed mushrooms, red onion, green pepper, lettuce, cucumber. Snacks/Andere: pear, herbal aloe. meer...
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4989 kcal
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Activiteit:
Zwemmen (Matig) - 22 minuten, Slapen - 8 uren, Rusten - 15 uren en 8 minuten, Squash - 30 minuten. meer...
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 Reacties
Looking at your weight history, you should definitely keep it up, buddy! You're showing some good progress, and you've lost what you gained! Well done! Just keep going! :)
05 nov 12 door lid: kingkeld
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