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Yes the scale went down again this week. I have kept on track slow but sure...no binging. That's good! I've balanced my calories well. I even
burned a pair of jeans, sweatshirt and turtleneck "fat clothes" never again will I wear those sizes!!!!! I haven't been this weight since 1998. Down I go.
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71,5 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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2934 kcal
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Vet: 145,64g | Eiwit: 137,21g | Kolhy: 271,93g.
Ontbijt: chicken salad, coffee, kaiser bun, pepsi, Bananas, oatmeal. Lunch: diet pepsi, vegetable noodle soup, bun kaiser, chicken salad. Diner: Rising Crust Pizza - Spicy Chicken Supreme, garlic, blue bunny bunny tracks, Almonds, egg hard boiled. meer...
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2746 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Bureauwerk - 2 uren, Huishoudelijk Werk - 5 uren en 30 minuten, Autorijden - 1 uur, Zitten - 5 uren en 15 minuten, Slapen - 8 uren en 45 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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