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Blew it today. Brownlee conference, Alpha evening, Hershey's Kisses. Blood sugar up - duh!
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2309 kcal
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Vet: 131,86g | Eiwit: 120,23g | Kolhy: 162,86g.
Ontbijt: Coffee, Premier Protein Protein Bar, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Lunch: 2% Fat Milk, Honey, Compliments Natural Peanut Butter, Whole Wheat Bread, Chopped Ham (Canned), Coleslaw, Coca-Cola Coca-Cola Zero (Can). Diner: Sweet Pickle Relish, Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cabbage with Meat Soup, Blackberry Juice, Tap Water. Snacks/Andere: President's Choice Deluxe Mixed Nuts, Kirkland Signature Mixed Nuts, President's Choice Dark Chocolate. meer...
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