firtifirti's Logboek, 16 feb 19

Pampis Tuna, ayam panggang, tumis oncom leunca kemangi, tumis baby kol, labu panggang.

Pelan2 beralih dari ketofastosis ke defisit kalori, low carb 20/40/40, carb banyak dari sayuran, buah n conplex carb. Alhamdulillah seminggu ini bb stabil.

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1301 kcal

Vet: 61,46g | Eiwit: 119,05g | Kolhy: 75,30g.   Ontbijt: Instant Coffee (made from Powdered). Lunch: Green Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Pumpkin, Coconut Oil, Natto (Fermented Soybean Product), Cooked Tuna. Diner: Whole Wheat Bread. Snacks/Andere: Pineapple, Peanut Butter, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder, Keto Coconut Bread, Banana. meer...