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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .1% and is at the top of my desired range...
Lift Day!!!
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71,0 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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1192 kcal
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Vet: 39,13g | Eiwit: 109,83g | Kolhy: 111,68g.
Ontbijt: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kroger Frozen Cut Italian Green Beans, Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andere: Russell Stover Chocolate Covered Nuts. meer...
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Gewichtsafname van 0,3 kg per week
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