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Right after running. I think I was pretty dehydrated at this point so, the weight may be lower than what I should be.
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79,4 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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2027 kcal
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Vet: 61,63g | Eiwit: 109,07g | Kolhy: 255,65g.
Ontbijt: special K protein bar, Met-Rx protein plus protein bar. Lunch: fazoli's salad, Italian sub. Diner: skim milk, raisin bran crunch, cinnamon raisin bagel. Snacks/Andere: active lifestyle oats chewy bar. meer...
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2769 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Hardlopen - 14,5 km/h - 37 minuten, Rusten - 17 uren, Slapen - 5 uren en 53 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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