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nooooooooooooo, free donuts @ work......
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1482 kcal
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Vet: 67,73g | Eiwit: 97,31g | Kolhy: 115,55g.
Ontbijt: banana, Hard Bolied Eggs, COFFMATE SUGAR FREE HZLNT. Lunch: Sweet Red Peppers, Dry Roasted Hulled Sunflower Seeds, Lettuce, Light Balsamic Vinaigrette, Pickled Vegetables, Chicken Thigh Meat (Grilled). Diner: Macaroni and Cheese. Snacks/Andere: Carb Smart Ice Cream Bars - Almond, Chicken Thigh Meat (Grilled), Cottage Cheese (Lowfat 2% Milkfat). meer...
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3320 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Fietsen (Snel) - 24 km/h - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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