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Question: How do you know if you’ve lost muscle while losing weight?
If your strength in lifts stay the same can you assume no muscle is lost?
Do you have to do some calculation involving bf%?
Thanks!
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1953 kcal
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Vet: 117,08g | Eiwit: 182,62g | Kolhy: 52,66g.
Ontbijt: Kefir Homemade, Myprotein Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened) . Lunch: Chili w/ Cheese Sauce 02/17/19. meer...
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