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Still eating one meal per day with rare exceptions. 65% - 70% fat, 30% protein, and virtually no carbs except for spinach and avocados.
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127,5 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: 100%.
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1258 kcal
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Vet: 86,23g | Eiwit: 75,98g | Kolhy: 46,28g.
Lunch: Sargento Deli Style Sliced Provolone Cheese, Borden Swiss Sliced Cheese, Deli Sliced Ham, Green Giant Hass Avocado, Hunt's Bold BBQ Sauce, Kroger Pork Country Style Ribs. Snacks/Andere: Lemon Juice, Bragg Organic Apple Cider Vinegar, Ginger, Turmeric (Ground), Unsalted Popcorn Popped in Oil. meer...
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3533 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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