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No more loss this week but at least I maintained and there was no gain. That is a victory in itself.
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134,3 kg
Tot nu toe verloren: 64,0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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525 kcal
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Vet: 25,28g | Eiwit: 41,94g | Kolhy: 27,30g.
Ontbijt: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Thrive Premium Lifestyle Mix, Muscle Milk 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Cobb Salad, Dannon Light & Fit Yogurt - Vanilla (6 oz). meer...
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gewichtsbehoud
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 Reacties
I like that victory!!! It is so easy to spin out of control so having control is an achievement (for me at least)
18 feb 19 door lid: liv001
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