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I was over by 9 carbs on my net carb yesterday.. wanted to go no higher than 40 BUT I did log EVERYTHING and they were good carbs not carbage. I was also way under for calories and managed not to eat after 7pm so overall Im counting yesterday as a success. Started today on a high note after getting in a killer workout and a fantastic breakfast which is HUGE for me right now. I know the rules, I just need to play the game.
Today's goal: Log EVERYTHING HONESTLY, dont eat after 8pm, dont eat crap or stress eat and most important-- love myself because that is the key to my happiness (ive been struggling with self esteem for the last year).
I hope everyone has a fantastic day wherever you are :)
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1590 kcal
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Vet: 112,42g | Eiwit: 103,82g | Kolhy: 49,33g.
Ontbijt: Dannon Light 'n Fit Carb & Sugar Control Vanilla Cream, Giant Eagle Cherry Tomatoes, Boiled Egg, Cheddar Cheese, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee. Lunch: Gulden's Spicy Brown Mustard, Sliced Ham (Regular, Approx. 11% Fat), Folios Cheddar Cheese Wrap, Mixed Salad Greens, Cucumber (with Peel). Diner: Sunkist Diet Orange Soda (Bottle), Cooked Green Cabbage, Calavo Avocado, Beef Steak (Lean Only Eaten). Snacks/Andere: Whisps Parmesan Cheese Crisps, Hillshire Farm Lit'l Smokies Smoked Sausage, Fbomb Macadamia Pecan Nut Butter, low carb bar, Splenda No Calorie Sweetener Packets, Green Tea. meer...
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3472 kcal
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Activiteit:
Autorijden - 30 minuten, Bureauwerk - 8 uren, High Intensity Interval Training (HIIT) - 20 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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