debsue420's Logboek, 20 feb 19

I know I should concentrate on my recovery & not my weight. However am logging all food & drink, not doing too bad with carbs & calories & still gained. After my surgery I can't bicycle & that's my exercise. Can start in 2 wks or so. But with cancer loosing extra weight is in my best interest. I know..day by day.. Good luck every one else. 👍
91,0 kg Tot nu toe verloren: 1,7 kg.    Nog te gaan: 25,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 februari 2019:
630 kcal Vet: 39,38g | Eiwit: 24,14g | Kolhy: 48,08g.   Ontbijt: Stop & Shop 100% Whole Wheat Bread, Fried Egg without Fat, Banquet Brown 'N Serve Original Sausage Links, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee, 2% Fat Milk. meer...
Gewichtstoename van 2,2 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
Hope you have a good day Debsue!!!! 
20 feb 19 door lid: liv001
You too Liv. ☺️ 
20 feb 19 door lid: debsue420
Yes, take care of yourself! 💕 
20 feb 19 door lid: Keilin_4
Hey, you'll heal very fast! I had it all out 3 years ago. Did they take ovaries? 
20 feb 19 door lid: jenjabba
Let your body dictate how you feel and how much you need to do.  
20 feb 19 door lid: clay pot baker
Can you walk on a treadmill? 
20 feb 19 door lid: Zer0_to_HERO



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