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last night overeat more than a third of my allowance. only keto food, but still...
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77 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 12 kg.
Dieet gevolgd: Redelijk Goed.
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1598 kcal
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Vet: 103,72g | Eiwit: 90,50g | Kolhy: 54,96g.
Ontbijt: Coffee. Lunch: Tesco Avocado, By Sainsbury's Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Diner: The Real Pork Crackling Co Pork Crackling, Spring Onions, Tesco Scottish Smoked Mackerel Fillets. Snacks/Andere: Sainsbury's Galia Melon, Coconut Merchant Raw Organic Coconut Flour, Tesco Raspberries, Sainsbury's Double Cream. meer...
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Gewichtstoename van 2,8 kg per week
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