keith george cooke's Logboek, 23 feb 19


Bekijk Dieet Kalender, 23 februari 2019:
3860 kcal Vet: 78,63g | Eiwit: 335,26g | Kolhy: 418,35g.   Ontbijt: Almonds, Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bananas. Lunch: Mission Lite Wraps, Greenseas Tuna in Springwater, New Season 5 Bean Mix. Na Lunch: Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Diner: Mission Lite Wraps, Egg (Whole), Sweet Potato. Snacks/Andere: Almonds, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Certified Organic Wholesome Morning Grains and Seed's, Chobani Fit Blueberry, BSC High Protein Bar Low Carb Peanut Caramel, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. meer...

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but first I have 120mins of HIIT in the form of double Hollywood to get through this morning. on track to do 💯 classes in 8 weeks. that has to be some kind of record if I can do it surely hahahaha 
22 feb 19 door lid: keith george cooke
massive count down 👍👌💕 
22 feb 19 door lid: trishjones
Yeah hahahahaha. Gives me alot of time to get fit👌 
22 feb 19 door lid: keith george cooke
Are you visiting Peru in 293 days? I have been twice - I want to retire there... 
22 feb 19 door lid: HCB
Yeah, walking Inca trail amongst other things 👌. Won't be as challenging as climbing Kinabalu I don't think but have wanted to see Machu Picchu my whole life. Greatest feat of human accomplishment ever in my opinion. 
22 feb 19 door lid: keith george cooke

     
 

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