|
So I consider this week-long experiment a success. Eight day visit from my wife. Very little exercise. More calories per day (including Popcorn at the movies one day). Eating Breakfast and Dinner instead of Dinner only. Far fewer hours at work. BUT, I ate almost no carbs, except for some spinach and avocados. Averaged 65-70% fat and 30-35% protein and I still lost 2 pounds this week. More importantly, I believe that this week recharged me and hopefully will help keep my metabolism from tanking. Now its back to IF and more exercise and work. I think that I'll plan for a re-feed/recharge week every so often.
|
126,6 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 40,4 kg.
Dieet gevolgd: 100%.
|
|
1456 kcal
|
Vet: 116,24g | Eiwit: 84,39g | Kolhy: 13,36g.
Ontbijt: Tosani Sugar Free Vanilla Syrup, Coffee. Diner: Costco Rotisserie Chicken, Beef Brisket (Whole, Trimmed to 1/4" Fat), Great American Steak Company Beef Ribeye Steaks, Borden Muenster Cheese, Calavo Avocado. meer...
|
|
3823 kcal
|
Activiteit:
Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
Good for you. I’m giving OMAD a try too and feeling great doing it.
25 feb 19 door lid: FrankieBluEyes
|
Keep changing it up Tx! That is what I am doing!
28 feb 19 door lid: Mom2Boxers
|
Thanks guys. Yep, most days, its just a late dinner for my only meal. However, I do listen to my body and if I get to feeling really hungry, I may fry a couple of eggs and bacon in the late afternoon to carry me through. So far, its not often, but I am trying to stay in tune with what my health and well being tells me.
28 feb 19 door lid: TXSnowman
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
TXSnowman's Gewicht Geschiedenis
|