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Okay, I am back. I am going to make this as simple as possible, obsession free.
1. I will commit to logging my food entries and weighing in every or every other week.
2. If I find myself fixated on losing weight or beating myself up about a poor choice or making food and weight the center of my conversations I will stop myself and remember food does not rule my life.
3. If I find myself minimizing my wins or maximizing my failures, I will stop myself and accept the compliments and look for the source between the splurge.
4. I will commit to writing a journal entry for every splurge and weigh in.
5. I will accept that this is a life long commitment and journey.
Jacki
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120,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 52,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1496 kcal
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Vet: 43,97g | Eiwit: 54,85g | Kolhy: 222,81g.
Ontbijt: water, red apple. Lunch: water, ranch dressing, salad, garlic bread, cheese ravioli. Diner: water, lemon juice, seasoning salt, butter buds, frozen brussel sprouts. Snacks/Andere: 2% milk, frosted flakes, honey bunches of oats with raisins, red apple. meer...
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Gewichtstoename van 0,0 kg per week
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