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I am back. I know I have gained some weight back, however I got up, I walked the mile on the treadmill, and I feel motivated to get back on track.
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94,6 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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533 kcal
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Vet: 24,70g | Eiwit: 66,56g | Kolhy: 13,05g.
Ontbijt: Smucker's Sugar Free Seedless Blackberry Jam, Egg, Sweet Onions . Lunch: Jason's Deli Cherry Tomatoes, Salmon, Sweet Onions . Snacks/Andere: Kirkland Signature Atlantic Salmon Canned. meer...
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Gewichtstoename van 2,4 kg per week
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