Gewicht registratie (niet in logboek) voor 26 februari 2019
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146,2 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1112 kcal
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Vet: 47,13g | Eiwit: 94,85g | Kolhy: 87,52g.
Ontbijt: Hellmann's Light Mayonnaise, No Name Old Cheddar Cheese, Celery, Italian Salad Dressing (Fat Free), Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Canned Salmon, Wasa Fibre Rye. Lunch: Tangerines (Mandarin Oranges), Frank's Redhot Thick Hot Sauce, Becel Vegan Margarine, Bovril Chicken Bouillon Concentrate, Cauliflower, Peas and Carrots (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast. Diner: Benefiber Powder, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. meer...
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3997 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 12 minuten, Fitness (Gewichten) (Matig) - 5 minuten, Buikspieren - 5 minuten, Stretching (Yoga) - 3 minuten, Afwassen - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 5 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Weighed in today to see how the 80g carbs fared on the scale - another pound! Experiment today with 60g net carbs range: will I feel satisfied? will I sleep?
26 feb 19 door lid: Liv Lite
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26 feb 19 door lid: Nadeen 31
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I haven't figured how many carbs I should be having. I don't understand about macrons etc. Right now I'm just concentrating on trying my best and staying within my calorie limit. Haven't had even 1 bit of junk food
27 feb 19 door lid: nanaard
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Everyone is so different @Nanaard! I was told by diabetic nutritionist in 2015: under 125g carbs and 1200-1500 calories. A different nutritionist in 2017 said: don't count carbs, calories based on BMR/TDEE (calculators to determine) 2000-2500! Well, I lost weight counting carbs and lower calories, and did not lose using BMR/TDEE. I thankfully worked thru binge eating habits and stabilized into balanced eating; which felt great but weight loss didn't happen. I am now doing lower carb because I know it works for me. I am being mindful of nutrients and balanced meals.
27 feb 19 door lid: Liv Lite
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Macronutrients in food are just: carbs, protein and fats :)
27 feb 19 door lid: Liv Lite
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