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Ahh. Finally. Got to get almost a full night's worth of sleep. Helped me lose some weight too! I've practically reached my target weight. Now I'm going to re-join Jazzercise (when I find out what their new promotion is on Monday) and go into Maintain mode :) VERY HAPPY. I figure by adding in Jazzercise that I my weight will probably fluctuate by 5 lbs due to reducing toxins, gaining muscle, burning fat.. so I'm giving myself grace to fluctuate between 120 - 125 lbs so long as I'm doing the program.
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905 kcal
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Vet: 26,15g | Eiwit: 48,73g | Kolhy: 134,32g.
Ontbijt: Strawberries. Lunch: RAW Organic Cacao Nibs, Blueberries, yogurt. Diner: Honey, decaf coffee, Low Fat Garden Vegetable with Pesto Soup (8 oz), Strawberry Poppyseed Chicken Salad (Half). Snacks/Andere: Truvia, Shredded Wheat, Pure Almond Milk - Original, Super Seed Fiber Supplement, Roasted Red Pepper Hommus, NuMedica Power Greens - chocolate. meer...
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1962 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 5 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Stilstaan - 15 minuten, Stretching (Yoga) - 10 minuten, Zitten - 45 minuten, Slapen - 9 uren, Rusten - 4 uren en 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Bureauwerk - 4 uren, Autorijden - 2 uren, Huishoudelijk Werk - 30 minuten, Muziekinstrument Beoefenen - 1 uur, Winkelen - 1 uur. meer...
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