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Thanks Keith. Just needed to up the gym workout. Woohoo!
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103,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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2456 kcal
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Vet: 78,84g | Eiwit: 88,96g | Kolhy: 235,65g.
Ontbijt: Mayonnaise, Coles Tasty Cheddar Shredded, Chicken Wrap. Lunch: Streets Cornetto Vanilla Nut Choc. Diner: McDonald's Chicken McNuggets (6 Pack), McDonald's Sprite (Medium), McDonald's Cheeseburger, Potato French Fries, Costco Crumbed Calamari, Hahn Super Dry 3.5. Snacks/Andere: Fantastic Barbecue Rice Crackers, McDonald's Flat White Coffee with Skim Milk (Standard). meer...
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Gewichtsafname van 4,9 kg per week
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 Reacties
cardiovascular work is great. in combination with some resistance training both are 10X better💪
27 feb 19 door lid: keith george cooke
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bear in mind this "plateau" is bound to happen again. when it does remember who's in charge. you are!!! run faster row longer lift more reps. everyone deserves to reach their goals but only the determined get their mate
27 feb 19 door lid: keith george cooke
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Thanks mate. Loving it. PT work out my new resistance training plan tomorrow. Woohoo.
27 feb 19 door lid: alixashe
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27 feb 19 door lid: keith george cooke
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