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Woke up at 10:00 this morning and I feel good. I hope the sun breaks out so I can ride today; it's a little too cool right now at almost 11:00. Almost every muscle in my body is a little sore from the biking and weight training even though I skipped the weights yesterday. I am definitely hungry this morning. I am losing about a pound a day now, so I am going to start taking a picture of myself every day to document and maybe turn the stills into an animation in when I reach 86 kilos. No problems with constipation or lack of energy. Slept 9 hours last night. As I write, the sun is breaking out from behind the clouds!
Biked 12km @ 29kph average for 30 minutes. Rode blacktop but with steep hills. Felled a 51cm diameter maple and limbed it for next years firewood. Carted and stacked 1 cubic meter of split wood. Expectorating A LOT today. Wow.
Just finished a double weight session. I'm feeling it. Still have about three hours more office/desk work to do tonight.
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103,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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735 kcal
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Vet: 30,15g | Eiwit: 28,91g | Kolhy: 87,67g.
Ontbijt: creamy peanut butter, rice cakes apple cinnamon, half & half. Lunch: mayo, tomato, iceberg lettuce. Diner: Canadian Chick Peas, jalapeno, onion. meer...
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6525 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 6 uren, Huishoudelijk Werk - 1 uur, Wandelen (Hiken) - 3 uren, Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Slapen - 9 uren, Rusten - 1 uur en 30 minuten, Chainsawing - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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