28 feb 19 door lid: lynnmriley68
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Good work! It acted like a butt lift, sounds like.
28 feb 19 door lid: Sparticus86
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28 feb 19 door lid: Keilin_4
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28 feb 19 door lid: Ram12Gar
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You will always improve your shape with more muscle. Great work!! Keep lifting!!
28 feb 19 door lid: Questforhealth
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Wowzers! You really lifted your tush and defined those arms quite nicely!
28 feb 19 door lid: kissangelgirl
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Great job! How long did it take you to get these results?
28 feb 19 door lid: Naspan
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Boom, what cardio can't give ya. All about resistance training.
28 feb 19 door lid: -Diablo
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Congrats on the progress!
28 feb 19 door lid: -Diablo
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I don’t want to be a dick, but looking at those pictures I think the difference is you stood up strait and pulled your shoulders back in the positive one. I measure myself very infrequently because I want to make sure the change is meaningful and not imagined. And when you’re training for muscle it’s going to take time unless you workout voraciously and eat to match.
28 feb 19 door lid: mclawren
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Except for she took measurements and she gained 2 whole inches on her glutes and lost .5 on her waist at the same time. When you start off small muscle gain can be quick and apparent and it is very apparent. Maybe you need a better eye for the details. Look at her tricep too.
28 feb 19 door lid: -Diablo
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You Obviously lost fat and gained muscle weight
28 feb 19 door lid: rosio19
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Did you get these great results with only doing cardio?
28 feb 19 door lid: rosio19
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Really noticed the tricep...even "if" some of that was just flexing, there is a huge difference. I would be interested to know the difference in that measurement! Pic looks awesome Rylee, keep up the good work, it is definitely inspiring me!!
28 feb 19 door lid: katies71
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Nahh, I understand that. The posing is different. I feel like one of the biggest changes I made in these 5 months was my posture. I went from 250-120 about a year or so ago. My posture was terrible and I had quite a bit of back pain. That followed me through my weight loss. It wasn’t until I ditched cardio and started Weightlifting (Romain deadlifts specifically) that I noticed such huge improvements on my pain,posture, and range of motion. I’ll post another picture where I am posing the same around the same time of the images in this post. I try to track with a mix of measurements and pictures, but haven’t consistently taken them in the same setting until recently.
Thank you to everyone, I appreciate the support. I really enjoy the routine I’m in now. I have a lot of fun in the gym. 🙂
28 feb 19 door lid: ryleemaya
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Yeap i knew it, it had to be results of weight lifting 🏋️♀️ 💪🏼😏
28 feb 19 door lid: rosio19
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Ditching cardio is the best decision 👍🏻
28 feb 19 door lid: rosio19
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Ditch that cardio. Use it sparingly if you ever introduce it again. Again, awesome gains!
28 feb 19 door lid: -Diablo
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When I was lifting the weights I was actually doing circuit weight training. The theory at the time was that breaking it up with cardio and moving between upper body and lower body all in the same workout was why it was so successful. Is this not the theory any more?? Are we really ditching cardio completely?? I mean, I'm on board, I hate walking...super boring but isn't it still considered beneficial?? You guys tell me, you are the experts as anyone looking at the pics will attest!!
01 mrt 19 door lid: katies71
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It's so obvious. No offense but you went from bony and frail to fit looking. This is what I wish other girls would do before trying to keep losing weight when they are already very light because they still have a little stomach pudge. Eat and lift and you'll lose that pudge while gaining tone everywhere.
01 mrt 19 door lid: -Diablo
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