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I went grocery shopping for the first time since starting my diet and I made sure I stayed on the outer perimeter of the store. I'm proud of myself. Before I would have bought tons of processed foods just because it's easier to pop a frozen dinner in the microwave.
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1219 kcal
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Vet: 36,08g | Eiwit: 69,14g | Kolhy: 169,82g.
Ontbijt: Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Diner: Stella 3 Cheese Italian Blend, Barilla Whole Grain Rotini, Pork and Beef Sausage, Prego Three Cheese Italian Pasta Sauce. Snacks/Andere: Zone Perfect Classic Nutrition Bar - Fudge Graham, Winn-Dixie Colby Jack Cheese Sticks. meer...
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2087 kcal
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Activiteit:
Hometrainer - 2 minuten, Rusten - 13 uren en 58 minuten, Slapen - 10 uren. meer...
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