J Gunny's Logboek, 01 mrt 19

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OK. Enough is enough! Time to get back on track. Despite burning an average of 4,200 calories a day over the last three weeks, my weight hasn't moved much. That's because I just eat too much of the wrong foods. I also have a severe case of Restless Leg Syndrome (Willis-Ekbom disease) that keeps me up at night and checking out the fridge. I know what I need to do. I just need to do it. Starting today, I'm logging food again and really cutting back on the carbs.

Bekijk Dieet Kalender, 01 maart 2019:

1612 kcal

Vet: 117,17g | Eiwit: 88,34g | Kolhy: 61,07g. Ontbijt: Kroger Walnut Halves & Pieces, Brown Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Low Carb Beef Stew (Gluten-Free, Keto,Whole30), Coffee with Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Diner: Cooked Mushrooms (Fat Added in Cooking), Blue Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Cracker Barrel Medium Cheddar Cheese. meer...

15 Ondersteuners Ondersteun

Reacties

Eat healthy and you will be fine!

01 mrt 19 door lid: Bianca Castafiore

All the best

01 mrt 19 door lid: Bianca Castafiore

You shouldn’t go on a diet for a long time. Try to make it a healthy lifestyle. Cut your calories to 2,500 at first then slowly move down to the average

02 mrt 19 door lid: tiffany lay

The thing about having trouble with sleeping is that it favorise the cravings for food...its like a bad cycle. Try to find a way to sleep and it will be much easier to control food intake. Sincèrement, bonne chance à toi 😉

02 mrt 19 door lid: 44penelope

I have terrible restless leg syndrome to uggggg. I take magnesium but maybe I will try the iron to. I’m up so much in the night from it and definitely am not getting enough sleep. I could use suggestions as well

06 mrt 19 door lid: susanrodley

You should eat 10 calories per pound. —> in your case you should be eating around 2400 calories per day.

13 mrt 19 door lid: Bianca Castafiore


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