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Slept 9.5 hours last night. I needed it. I was amazed at the 3 pound loss indicated on the scale this morning, but I half-expected it too after the water loss yesterday. I need to find a way to raise my protein intake without increasing my carbohydrates too much I think. Maybe add more seeds and nuts. No stiffness or soreness in the muscles this morning despite the double weight training yesterday.
Rode 7 miles and cut, carted and stacked wood for a few hours this afternoon. Knocked off a little early on account of it being Friday. Will do weight training in a little while before I eat.
I revised my goal weight to 170 lbs after reading my recommended BMI index. I'm going to play this by ear. 170 lbs seems too light.
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101,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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797 kcal
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Vet: 53,23g | Eiwit: 29,58g | Kolhy: 73,04g.
Ontbijt: half & half, chopped walnuts, organic raw almonds. Lunch: olives, iceberg lettuce, mayo. Diner: C & F Small Whites, jalapeno, onion. meer...
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6205 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 7 uren, Wandelen (Hiken) - 2 uren en 30 minuten, Chainsawing - 3 uren, Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Slapen - 9 uren, Rusten - 1 uur en 30 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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