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Just reviewed my February calendar. I averaged 82gm of Protein, 82gm of Fat and 11.86gm of carbs per day for the month. If that doesn't kick me into ketosis, nothing will. March is off to a good start and I'm hopeful that tomorrow's weigh-in will show some progress.
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1547 kcal
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Vet: 111,24g | Eiwit: 122,72g | Kolhy: 12,31g.
Ontbijt: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Diner: Prime Rib, Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Bell Peppers, Libby's Steam and Go Broccoli Florets, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Andere: Lemon Juice, Bragg Organic Apple Cider Vinegar, Ginger, Piping Rock Turmeric Curcumin, Southern Recipe Korean Kimchi BBQ Pork Rinds. meer...
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4048 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Rusten - 6 uren en 35 minuten, Slapen - 8 uren. meer...
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