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Trying to get back into recording my food AND exercise intake. Recording the exercise is a big motivator for me because I want to be able to SEE a large deficit at the end of the day. So, I definitely need to get back in the habit. Lost 1 lb this week. I clearly see that one or two bad days of eating (PIZZA in this case!) can make the difference between losing 1 lb and 2 lbs at the end of the week... Next time I cheat like that, I need to make sure I do double duty on exercise to make up!
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82,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1689 kcal
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Vet: 92,13g | Eiwit: 61,50g | Kolhy: 163,77g.
Ontbijt: lower sodium bacon, Broccoli and Mushroom Omelet. Lunch: Smoked Sausage, stewed tomatoes, white rice. Diner: Southern Pecan Pie, collard greens, macaroni and cheese, pork ribs. Snacks/Andere: High Fiber Chewy Bars - Oats & Chocolate. meer...
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2658 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Stilstaan - 2 uren, Huishoudelijk Werk - 1 uur, Fitnessapparaat (Matig) - 30 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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