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Been weighing myself in the morning and sometimes again after i have a .bm. because i have some water gain right now (that time of month) scales have been up a few pounds here and there but i know it's just excess water gain so not worried.
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84,8 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: 100%.
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1084 kcal
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Vet: 20,42g | Eiwit: 85,78g | Kolhy: 143,74g.
Ontbijt: strawberries, special k, milk. Lunch: brown pita bread, turkey. Diner: kale soup, chicken. Snacks/Andere: special k bar, carrots, zucchini, cauliflower, cottage cheese. meer...
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3237 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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