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Same old thing this is not happening fast enough, but I record everything...what I eat and my activities. We have a new kitchen scale and I'm able to measure portion more accurately. Maybe we'll see some better results!
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71,5 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Slecht.
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2130 kcal
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Vet: 91,42g | Eiwit: 71,11g | Kolhy: 258,23g.
Ontbijt: Pumpkin Pie, oatmeal, Bananas, coffee. Lunch: vegetable noodle soup, bun kaiser, cheddar cheese. Diner: blue bunny bunny tracks, birds eye voila, bun kaiser. meer...
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2894 kcal
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Activiteit:
Autorijden - 1 uur, Winkelen - 1 uur, Huishoudelijk Werk - 6 uren en 30 minuten, Stilstaan - 2 uren, Zitten - 4 uren en 30 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,2 kg per week
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