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So I wasn't giving 100% into eating better or healthier for that matter. I did not exercise as frequent as I should. Super upset of the choices I made this month. 5 bday parties this month did not help but I still should have tried harder!! After thinking yesterday and evaluating my choices, my efforts, I dissapointed myself. I start today a Detox phase that I read about and it ends in 2 weeks, which is July 5th. There is plenty of what I can eat but much of what I eat is in the list of food to avoid in the 2 weeks... LOL!
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704 kcal
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Vet: 21,20g | Eiwit: 66,43g | Kolhy: 51,65g.
Ontbijt: water, egg, egg whites. Lunch: water, splenda, coffee, non dairy creamer, Nonfat Vanilla Greek Yogurt . Diner: broccoli and cheese green giant, light mayo, Premium Light Tuna in Water (Pouch). Snacks/Andere: muscle milk, water, splenda, coffee, non-dairy creamer, Nonfat Vanilla Greek Yogurt. meer...
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2075 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Zitten - 1 uur, Huishoudelijk Werk - 15 minuten, Slapen - 8 uren, Rusten - 3 uren en 40 minuten, Bureauwerk - 8 uren, Stilstaan - 1 uur, Autorijden - 45 minuten, Winkelen - 30 minuten. meer...
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