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Aiming to bring it down to 83kg by 6th April before the big holiday. Wishing everyone success in their goals, have a great day!
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87 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1459 kcal
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Vet: 49,07g | Eiwit: 59,44g | Kolhy: 194,54g.
Ontbijt: Peanut Butter, Rye Bread. Lunch: Sainsbury's My Goodness! Silky Butternut Squash Risotto. Snacks/Andere: Latte Coffee, Tesco Salt & Vinegar Rice Cakes (12g), Tesco Sweet Chilli Houmous, Asda Red Seedless Grapes, Tesco Salt & Vinegar Rice Cakes (12g), Bulk Powders Complete Vegan Blend Protein, Bananas. meer...
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Gewichtsafname van 0,1 kg per week
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